Too Much Muscle Mass???

Bone bearing activities reduce the risk of osteoporosis and promote the stimulation of red blood cells in the bone marrow.  Beta lymphocytes (disease fighting cells) are differentiated from red blood cells during its maturation in the bone marrow which is further promoted via exercising.  Other than denser bones and disease prevention, weight lifting (a bone bearing activity) is used for muscle development.  When is there too much mass muscle?

Muscles mass is the motivation most body builders, exercise enthusiast, and gym non-frequenters need in order to contribute to their own personal health development.  On the contrary, muscle mass should not diminish flexibility.  Muscles that become to massive may effect poor circulation comparative to fat buildup leading to high cholesterol and heart disease.  Flexibility and lean muscle mass allows proper circulation for regulatory systems in the body, and eliminates body structure rigidity.

Inability to touch your toes or scratch your back are clear indicators of extremely tight muscles that should be attended to with equal effort stretching.